Sound, Body & Mind
Sound, Body & Mind
Our thoughts, emotions, and beliefs influence our physical health, just as physical ailments can impact our morale.
My name is Sophie. After nearly ten years of learning and putting into practice for my personal development and growth, I would be delighted to share with you the methods that have been useful to me and still are today, and for which I continue to train.
I offer to accompany you to help you re-create and develop the link between your mind and your body, to help you manage stressful situations, life changes, projects, or simply to release daily tensions and offer you a moment of well-being.
Note: Sophrology, EFT or sound therapy do not replace medical treatment in any way.
They also do not replace a consultation with a mental health professional.
Proposed techniques
Sophrology
Want to better manage your stress, get a peaceful night's sleep, or simply take a breather?
Sophrology is a relaxation method that combines breathing, visualization and muscle relaxation techniques to promote physical and mental well-being.
It is accessible to everyone, regardless of age or physical condition, and requires no special equipment.
The first session lasts approximately 1 hour, so that we can discuss your needs and establish your program.
The following sessions last an average of 45 minutes.
Soundtherapy (July 2026)
Available from July 2026, as soon as the office is renovated and furnished :)
Sonotherapy, also known as sound therapy, sound yoga, sound bath or sound massage, is a gentle and natural treatment method that uses the sounds and vibrations of various instruments to restore harmony to the body and mind.
Each instrument used in sound therapy has a unique vibrational texture. They can be classified into several families, according to their function and effects: therapeutic tuning forks, Tibetan bowls, gongs, chimes, etc.
The sessions last an average of 45 minutes.
EFT (Emotional Freedom Technique)
EFT, or Emotional Freedom Techniques, is an emotional release method that helps manage stress, anxiety, and other emotional issues. It involves tapping on specific points on the Chinese meridian to reduce tension and create a deeper connection between body and mind.
EFT sessions last on average 1 hour.
Book a Service
45 min
70 eurosLoading days...
sur devis
FAQ
Bookings
To book a session, you can contact me by phone, email or via the online booking platform.
Until July 2026, appointments are only conducted via video conference.
From the opening of the practice in July, appointments can also be made in person.
Payment options
I accept various payment methods: bank transfers, credit cards, mobile payments.
Payments are due at the end of the session.
Cancellation Policy
Please notify me 24 hours in advance of any cancellation or rescheduling.
Late cancellations will be subject to a charge.
Services
I am here to listen to you and find the protocol(s) that best suit your needs.
Age Requirement
Suitable for ages 7 and up, with no upper age limit.
Minors must be accompanied by an adult.